Every parent knows, keeping up with their toddlers’ nutrition and health is no child’s play. As tiny tots zoom around their day with play and other fun activities, it’s important to ensure that they stay hydrated. But, it’s hard to get them to pause for a water break as they bustle around. That’s where fruits become a great solution.

What makes fruits so delightful

Fruits offer nutrients, essential for a toddler’s growth. They’re rich in vitamins, minerals and fibres that are important for overall health and well-being. Moreover, the juice present in them works as a hydration solution – replenishing not just water but also essential salts that are usually lost in the form of sweat while playing outdoors. 

The best part? Fruits are perfect for young children’s taste buds. The colourful palette and sweetness, make them a preferred choice among healthy snacks. With the wide varieties and flavours available, even the pickiest eaters have a fruit they enjoy. 

The joy of juicy fruits

Watermelons contain over 90% water. They’re sweet, cooling and are perfect for a quick playtime snack. Strawberries, on the other hand are easy to hold and their sweet-sour flavour is an absolute joy for young children. Oranges and sweet limes are not just fun to eat, they’re beneficial for children’s development as well. Peeling them works as a playful challenge that develops fine motor skills. They’re rich in Vitamin C which is important for boosting immunity. 

Flavourful treats

Fruits don’t always have to be consumed as is. You can blend a combination of healthy ingredients to create delicious treats. 

Homemade fruit popsicles from pureed watermelon, berries or a combination of fruits is a clever way to increase your child’s fruit and water intake. Involving your child in making their own popsicle also makes for a fun activity. 

Smoothies work as a delicious breakfast or afternoon snack. Simply blend yoghurt with fruits like bananas and peaches for a creamy drink.

Incorporating fruits into a child’s diet early on sets the stage for healthier eating habits. So, the next time your toddler needs a snack, ensure they stay healthy, hydrated and happy with yummy fruits.